All those who want to build muscle are interested in tips, exercises or supplements that can show faster results because they understand the value of muscle building. However, all those who slog long hours in a gym may fail to get results because they make some critical mistakes.
We are discussing tips that will help you build muscle:
Machines vs. free weights
Hamstring curls, leg press, seated chest press, etc, while providing sufficient resistance, offer more resistance and can balance the weight for you. Your body’s core muscles don’t work as much, therefore, you are not building any lasting strength necessary to gain muscles in proportion.
Tip: You should use different free weights including dumbbells, barbells or even body weight exercises such as chin-ups or push-ups. If you want a perfect form or you are injured, it would be best to work with a good trainer or coach to run through these lifts and get on the right track.
Training larger muscle groups (legs & back)
Hands up if you don’t love lunges and squats. They hurt, right? Your body releases more muscle building brown fat and important fat burning hormones when you train your larger muscles such as your back and legs on regular basis. These hormones also stimulate growth in your smaller muscles.
Tip: If you really want to train your back and legs, you will not only gain a better-balanced physique, but will also get higher growth in your shoulder, chest and arms. The best ever exercises would be squats, deadlifts, and chin ups.
Isolation vs. compound exercises
Isolation workouts such as standing triceps, and extensions are among the favorite exercise men like to do. You can incorporate these exercises at the end of routine if you have some time. Bear in mind that doing just isolation exercises may lead to a weird and unbalanced looking physique if you favor certain body areas while neglecting others.
Think of bench press, while you might think you are only working your chest, you are also working your shoulders and triceps with a much heavier load than you would be using an isolation exercise such as triceps extensions.
Tip: The biggest benefits of muscle building will be visible if you focus on many muscles at the same time. They are called “compound exercises” such as deadlifts, squats, bench presses. They definitely recruit more muscle, build lasting strength and also cut out workout time.
Have a plan
“Failure to plan is actually like planning your failure”. Doing random workouts or reps or copy what others might, will never guarantee success. Always make a clear plan and goal each of your workout. This means, knowing even before you enter the gym which of the exercises you are going to do, the number of sets, the amount of weight, and reps. Whatever you can measure you can easily improve.
Tip: It’s best to start with a yearly training plan. It allows you to adapt to rigorous training in slowly increasing fashion. You can achieve this first by improving volume to condition your body to train before increasing its intensity. Regardless of the model you plan to use, the key is that all training should be properly progressed in a methodological manner and it is up to you to ascertain which model best suits your goals and needs.
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