Do you want to build your muscles fast? Interested in muscle building foods that are affordable? Look no further, as we are providing you a comprehensive list of muscle building foods that show quick results:
Beef (from grass-fed cattle)
Beef intake is important as it helps build lean muscle due to its protein content, zinc, cholesterol, iron and vitamin B content. Beef obtained from grass-fed cattle is rich in CLA (conjugated linoleic acid) than conventionally raised cattle which improves dissolution of body fat and building lean muscle.
Beet provides ample supply of betaine, also referred to as trimethylglycine. This nutrient not only improves liver functioning and joint repair, but also has been shown to improve muscle strength and power. Beets also give a NO boost that enhances recovery and boosts energy levels.
The slow-digesting whole grains provide lasting energy source throughout the day, and also during workouts. Brown rice also improves production of growth hormone levels, which are vital for encouraging lean muscle growth, strength gains, and fat loss.
This fruit boosts muscle strength, growth and endurance, especially when you eat them before your workouts.
Due to lower fructose content, this melon actually becomes the source of fastest digesting carb. That makes good carb to have first thing in the morning after a night long fast. You can eat them even after your workouts.
Cottage cheese (organic)
One of the best muscle building foods, it is rich in casein protein, especially when taken before the bed. Casein protein is also the slowest digesting protein when you eat, meaning it will prevent muscles from being used as an energy source while you’re on fast during the night.
Eggs are the source of perfect protein and amongst the most reliable muscle building foods. Their ability to properly boost body’s lean muscle and ensure strength gains is not only due to protein. It gets sufficient help from the yolk, where cholesterol is found. If you want to keep cholesterol level in check, do not worry as cholesterol from eggs decreases the amount of LDL from eggs.
Has both casein and whey and is very rich in the amino acid glutamine. In fact, organic milk has more than 70 percent omega-3 fatty acids than traditional milk.
It’s a complete and easily digestible protein in itself and also a slow-digesting carb. It has been linked to increased insulin growth factor-1 (IGF-1) levels, a vital factor associated with muscle gains and lean muscle strength.
Wonka Pixy Stix
It is rich in dextrose, meaning this cab doesn’t even need to be properly digested. It quickly gets absorbed in the bloodstream, getting those vital carbs straight to muscles for the fastest possible recovery after your workout.
A reliable source of glutamine, the amino acid that is vital for lean muscle growth it comes power packed with energy. In addition to glutamine, spinach can also boost muscle strength and endurance.
The polyphenols found in apples boost muscle strength and also prevent early muscle fatigue, allowing you to easily train harder for a longer period . Other research shows that these polyphenols also increase fat burning as well. That’s why it’s a nice idea to make apples your pre workout carb source. It’s one of the most affordable muscle building foods.
It also starts from the same source, but has more protein content (25 grams per cup) and lesser carbs (8 grams per cup) than regular yogurt (14 grams protein, 17 grams carbs per cup). It’s also a reliable source of casein protein.